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Zhong Yuan Qigong Research

The Path of Energy in Measurable Form

The purpose of this research was not only to collect evidence about the effects of Zhong Yuan Qigong, but also to build a bridge between experience and science. Practicing Qigong is an ancient way to cultivate energy, consciousness, and harmony — and this study provided an opportunity to make these inner processes visible through modern measurement tools.

The goal: to demonstrate that inner harmony is not only something we can feel, but also something we can measure.

Measurable Changes in the Energy System

The research examined the effects of Zhong Yuan Qigong (ZYQ) practice on the human energy system, with particular attention to measurable changes in energy level, energy distribution, and chakra harmonization. The pilot study consisted of two practice sessions, involving eight and then five participants.

We used a MeriDiGraph meridian analyzer, an AVS Aura Video Station aura reader, and a subjective questionnaire. The results showed increased energy levels, improved yin–yang balance, and harmonization of the aura and chakras. Participants reported a stronger sense of vitality, emotional stability, and inner peace.

Key Findings

  • Qigong helps energy flow freely and establishes inner stability.
  • Even after a few sessions, one can feel calmness, clarity, and inner strength.
  • Group practice amplifies the harmonizing effect, creating a supportive energetic field.

Harmony Can Be Understood and Experienced

For me, this research is not merely a collection of measurements, but a confirmation: Qigong is capable of bringing real transformation — in body, mind, and consciousness alike. I believe that science and inner experience together can lead us closer to true harmony.

Invitations

For Instructors / Professionals

If you are a Qigong instructor and would like to receive the research material, send me a message. I’m happy to share the results so that together we can strengthen the credibility and scientific foundations of Qigong.
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For Practitioners / Interested Individuals

The results of the research can also be experienced in live practice sessions. If you’d like to explore how Qigong affects your energy system, register for the next course. Fill out the form and I’ll get in touch with you soon.
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Gara Kata

Qigong Teaching and Research

Hello! I’m Gara Kata, Zhong Yuan Qigong instructor.

As a Qigong teacher, I’m often asked what effects the practice has — or whether there are changes even if someone doesn’t feel the Qi. These questions inspired me to find a way to make the effects of practice measurable.

My Mission

To make Zhong Yuan Qigong accessible to everyone — so that more people can experience inner harmony, the flow of energy, and the power of conscious presence.

My Vision

A world where Qigong is a natural part of education and lifestyle — where measurability and experience together validate ancient wisdom, and where the practice creates harmony both individually and collectively.

Xu Mingtang: “Qigong is the simple science of life.”

Contact

Name: Katalin Gara
E-mail: garakata79@gmail.com

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